Dealing With Winter Depression

Dealing With Winter Depression

Winter blues can affect anyone when the days are short, the skies are dark, the air is cold, and rain is falling for days on end. But there are ways to fight back winter depression and get yourself on a path to enjoying the season. Healthy Happy Moments Fight Winter...
Keeping Safe and Warm in the Winter Months

Keeping Safe and Warm in the Winter Months

Winter months bring cold weather and storms that can cause power outages and other emergencies. Keeping safe and warm during the winter months is easier if you take time to be prepared before extreme cold or storms cause an emergency. Even if you can’t avoid being in...
Healthy Eating Habits as you Age

Healthy Eating Habits as you Age

Last year we wrote a blog about eating healthy as you age. That blog can be found here. This month we’re going into a bit more detail to explain some simple changes you can make to your diet to improve your health. Soda A study by the Journal of the American Medical...
Who are the Knights of Pythias?

Who are the Knights of Pythias?

Who are the Knights of Pythias?   Although there is no obligation to join the organization of the Knights of Pythias in order to be a resident with us, we thought it would be useful to learn about the organization as a whole to understand how our Vancouver...
How to Continue to Exercise as you Age

How to Continue to Exercise as you Age

Our bodies are what we put into them. We eat food and it becomes the fat and bones that make up our physical forms. We move that body and construct muscles through the effort; each movement helping sculpt us into healthy individuals. With the incredible advances in...