Healthy Eating as We Age

Healthy Eating as We Age

Healthy Eating as We Age Eating right and staying physically fit are important no matter your age.  Aging bodies have different needs, and certain nutrients become especially important for good health. Some of the most important vitamins, minerals, and nutrients are...
Staying Active Indoors

Staying Active Indoors

Staying Active Indoors No matter your age, staying active is important for body and mind. Not only do you feel better after 30 minutes of exercise, seniors who stay active can help combat diabetes, heart disease, and even some forms of cancer. Flexibility, balance,...
Senior Aid in Education

Senior Aid in Education

Senior Aid in Education No matter where they live, Grandparents can help their grandkids in many different ways. Sure, a birthday or Christmas gift is always appreciated, but seniors can also give something more important – emotional support. With a new school...
Safety Tips for Summer Heat

Safety Tips for Summer Heat

Safety Tips for Summer Heat With summer in full swing, temperatures are on the rise. For the most part, we enjoy mild summers in the Pacific Northwest. And we take advantage of the few months of sunshine we get. But, there are times when the thermometer climbs past...