by Sprout Digital | Jan 21, 2020 | News
Winter blues can affect anyone when the days are short, the skies are dark, the air is cold, and rain is falling for days on end. But there are ways to fight back winter depression and get yourself on a path to enjoying the season. Healthy Happy Moments Fight Winter...
by Sprout Digital | Dec 30, 2019 | News
Winter months bring cold weather and storms that can cause power outages and other emergencies. Keeping safe and warm during the winter months is easier if you take time to be prepared before extreme cold or storms cause an emergency. Even if you can’t avoid being in...
by Sprout Digital | Oct 23, 2019 | Holidays, News
Okay, I’m guessing you came to this blog for a couple of reasons. First, you’d like to be a little health-conscious as you hand out treats this holiday season. You don’t want to add to the growing obesity problem among the youth of our country, especially the youth of...
by Sprout Digital | Sep 23, 2019 | News
Last year we wrote a blog about eating healthy as you age. That blog can be found here. This month we’re going into a bit more detail to explain some simple changes you can make to your diet to improve your health. Soda A study by the Journal of the American Medical...
by Sprout Digital | Aug 26, 2019 | News
Who are the Knights of Pythias? Although there is no obligation to join the organization of the Knights of Pythias in order to be a resident with us, we thought it would be useful to learn about the organization as a whole to understand how our Vancouver...
by Sprout Digital | Jul 15, 2019 | News
Our bodies are what we put into them. We eat food and it becomes the fat and bones that make up our physical forms. We move that body and construct muscles through the effort; each movement helping sculpt us into healthy individuals. With the incredible advances in...
