Being Careful in the Summer Heat

Being Careful in the Summer Heat

As the rain of spring comes to an end we approach a particularly beautiful season in the Pacific Northwest. Our near constant drizzle subsides, sometimes for over a month without a drop of rain. Luckily the skies have been making deposits for the last nine months, so...
Healthy Eating as We Age

Healthy Eating as We Age

Healthy Eating as We Age Eating right and staying physically fit are important no matter your age.  Aging bodies have different needs, and certain nutrients become especially important for good health. Some of the most important vitamins, minerals, and nutrients are...
Staying Active Indoors

Staying Active Indoors

Staying Active Indoors No matter your age, staying active is important for body and mind. Not only do you feel better after 30 minutes of exercise, seniors who stay active can help combat diabetes, heart disease, and even some forms of cancer. Flexibility, balance,...