Although the rainy Spring weather hasn’t left us entirely, sunnier, warmer days are in the near future. Previously, we wrote about the importance of Vitamin D, which is provided by sunlight. Increased bone growth and strength, lowered risk of disease, and eased thoughts of depression are just a few of the good side effects of Vitamin D.
And after months and months of rain and cold, it’s also just nice to be able to go outside whenever you want. With summer just around the corner, there are plenty of things to do in the Vancouver area.
This annual event starts in mid-March every year and ends at the end of October. For those seven months, 250 vendors set up shop just west of Esther Short Park. A short ride from Knights of Pythias Retirement Center, the market is a great place to walk around for a few hours and soak up that valuable sunshine.
The market has fresh produce, flowers, and plants from local farms and gardens as well as home and garden accessories. Baked goods, delicious food, and other treats are also available and many booths provide arts and crafts. The Vancouver Farmers Market is also an excellent way to get out and socialize with other people as well, also important after a long winter indoors.
Located at Esther Short Park, the Six to Sunset concert series happens every Thursday from July 6-August 10 this year. This year, the series has quite the lineup:
July 6 – Blues and R&B performer Curtis Salgado
July 13 – R&B and Dance group Nu Shooz
July 20 – Vancouver Symphony Orchestra
July 27 – 5 Guys Named Moe, a 13-piece horn-driven band performing 60’s hits
August 3 – Coolade, providing hits from the 60’s and today
Augst 10 – Saxaphonist to the stars Patrick Lamb
These evening concerts are a perfect chance to get out and enjoy some music after the temperatures begin to cool down. The concerts end at 8 p.m., which allows a little time to walk around the park and downtown Vancouver before the sun goes down for the day.
Happening just outside Knights of Pythias Retirement Center’s front doors, Cruise the Couve is an all-day event for classic cars and modern marvels alike. Traveling down Main and Washington Streets, there are plenty of options for food and drink as well as two locations to donate food.
Other activities include A Family Fun Zone, Racer’s Row, and Live Music. Cruise the Couve is the ideal place to watch the muscle cars of yesterday – and maybe even a wood-paneled station wagon – cruising down the main drag like they did in the 60’s.
Another outdoor event during the summer is the annual Yard Sale at Knights of Pythias. This year, the sale is on Saturday, July 22, from 9 am – 3 pm. In the back parking lot of KOPRC. The sale is run by Camelot Lodge #1, although the resident association does have it’s own area to sell their goods.
Clothing, household items, books, furniture, and so on will all be on display for purchase. Proceeds from the Camelot Lodge sales go towards activities they sponsor throughout the community, such as monthly dinners and entertainment for Knights of Pythias residents. Hot dogs, chili, and pop will also be available.
The sun is beginning to shine with a lot more frequency, and it’s important for older friends and family to get out and enjoy it. Along with the physical improvements a healthy dose of Vitamin D can provide, the mental stimulation of getting out and socializing is important, too.
Contact Knights of Pythias Retirement Center if you have any questions about our annual Yard Sale.
Established in 1963 as “Senior Citizens Month,” the now named Older Americans Month was created as a way to celebrate the contributions of older people, both past and present. And even though we are nearly halfway through May, it’s important to hold these ideals all year round.
For 2017, the theme of the month is “Age Out Loud,” a play on the “Laugh Out Loud” acronym made famous in the internet age. Past themes have been Blaze a Trail, Safe Today. Health Tomorrow, and Never Too Old To Play. Throughout the month of May, OAM is celebrated across the country with ceremonies, events, and fairs according to the Administration for Community Living.
More than 50 years after its inception, OAM is as important as ever. Our parents and older loved ones are working longer, adapting to new technologies, and engaging more in their communities. Independence is key in that respect, as many seniors desire to take hold of their lives and make their own decisions.
For many older Americans, a helping hand is needed to remain as independent as possible. This could mean driving a parent to a senior center for much needed socialization or setting up doctors appointments. Access to housing, food, and health care are paramount for an aging community.
The Knights of Pythias Retirement Center offers older loved ones a safe home, one meal a day and 24-hour security. Residents live in their own apartments close to shopping and bus lines, allowing them to retain their independence. Through the City of Vancouver, there are plenty of options for exploring with the 50+ Trips and Activities Programs as well as several programs throughout the year at our center.
May is Older Americans Month, a time to reflect on older citizens in our nation. In actuality, our older loved ones deserve respect all year round. At Knights of Pythias Retirement Center, they’ll also retain their independence. Contact Knights of Pythias Retirement Center today for a tour!
As the Pacific Northwest starts moving towards Spring, many of us are able to get out and enjoy the sunnier weather. Soaking up some rays is just as important for older loved ones, too. But make sure to take some precautions before heading out to take in the day.
Even in short bursts, a little bit of Vitamin D – provided by sunlight – can go a long way. Vitamin D can help the body by increasing bone growth and strength and lowering the risk of disease, and after several months of being cooped up inside, a little bit of sun can even help with depression. Additionally, walking around the neighborhood or going to a park can also spur conversations with neighbors and other socializing, vital for keeping spirits up.
For some, putting on a warm coat and taking an outdoor stroll requires little more thought than opening the front door. For others, particularly with mobility or other issues, a little more planning is needed. With April showers bringing May flowers, some surfaces may be wet with rain and cause a potential slipping hazard. Depending on the how long a senior wants to be outside, dehydration could be a factor too, so remember to bring some water for the trip.
Start choosing a path now if a walker or wheelchair are needed to get moving. Rough sidewalks – or no sidewalks at all – can be troublesome for those with mobility issues. If a quick stroll around the block becomes too much of a hassle, or just too difficult, these much needed bursts of sun and activity may be abandoned altogether.
In the weeks leading up to the warmer weather, older loved ones can start strengthening muscles with chair exercises and other indoor physical activity to get ready for the upcoming sunny excursions.
For many of us in the Pacific Northwest, dealing with the cold, wind, and rain is just a fact of life. But when the sun finally starts poking through, it’s important we all make the time to enjoy it. Especially for seniors, even if it takes a little planning to do so.
The Knights of Pythias Retirement Center is conveniently located in downtown Vancouver, WA. Our location offers many opportunities for residents to get out and about all year round. Contact Knights of Pythias Retirement Center to schedule an appointment or for more information.
Although the coldest weather of the year may be behind us, constant rain, wind and still cool temperatures can still cause the sniffles. And, in some cases, something much worse: the flu.
The flu is currently categorized as widespread in the state according to the Washington State Department of Health. Vaccinations are recommended for everybody 6-months-old and older, but it might be too late in the season to get one now.
There are some simple steps to help combat the flu – such as covering your mouth when you cough, washing hands often, and avoiding people who are sick. To prevent germs from entering the body, avoid touching eyes, nose, or mouth. Plenty of rest, eating well (with plenty of vegetables), and managing stress will also help keep the flu at bay.
But what if an older loved one already has the flu, or may be on the verge of getting the flu? If not treated early enough, the flu can develop into pneumonia, especially in the people 65-years-old and over. The virus, in extreme cases, can even cause death the older the person gets.
Catching flu symptoms early is key. If an older parent or loved is experiencing long periods of difficult breathing or shortness of breath, pain the stomach or chest, abrupt dizziness and continuous vomiting, seek professional medical help. If your parent is becoming dehydrated, they may be coming down with the flu. Headaches, dizziness, inability to urinate, and vomiting can be signs. In addition, if other conditions (heart problems, emphysema, or asthma) seem to be worsening, a doctor visit may be in order.
If these symptoms seem to persist, the flu may be progressing to pneumonia. Watch for shaking chills, high fever, or excessive sweating can be early warning signs of pneumonia. To help prevent this once the flu has been diagnosed, make sure your parents or older loved ones drink plenty of fluids, a lot of rest, and avoid cigarettes and alcohol. And a visit to the doctor is a must.
During the recovery period, it’s important to keep seniors comfortable and as free of stress as possible. Help around the house, prepare healthy food, and make sure they stay on schedule with their medications. All of these steps will help your parent back on their feet within two weeks. Knights of Pythias Retirement Center offers a tray delivery service of noon and supper meals to residents who are ill for up to 30 days. This is a way to keep germs from spreading as well.
Even though Spring is scheduled to begin in less than a month, the cold, wet, windy conditions are still present. make sure your loved one is taking steps to keep the flu bug away.
As recent weather has shown, a lot of snow and ice can really make daily routines difficult. For many seniors, just a little bit of freezing weather can cause problems. But there are some steps they can take to help mitigate any issues.
The easiest thing to do, of course, is stay home if possible. If there are no pressing reasons to leave your home, stay inside where it’s warm and dry and watch the weather from the comfort of your favorite chair. Sometimes, though, a trip outside is unavoidable.
Even a little bit of snowfall can wreak havoc on the roadways. If you have an older loved one who still drives, makes sure they have proper traction devices on their car. Tire chains are great for situational needs, but can be difficult to attach, especially for seniors. Studded tires for the winter season removes the need to put on and take off snow chains, but are much more expensive.
Or just avoid driving all together. Public transportation is often the best option for seniors when an outside trip is needed, no matter the weather. And even though the bus stop may be a short distance away, care and caution are still needed when the sidewalks get slippery. Proper footwear is a must – insulated boots or shoes with good tread will keep feet dry and warm and can provided added stability in icy conditions.
Seniors who use walkers or a cane should inspect the tips of their supports. It’s a good idea to occasionally inspect the tips – if worn down, replace before the next cold snap to be prepared. There are even products for wheelchair tires that can make navigating in the snow or ice much easier.
When returning home after a walk, make sure the bottom of the walker or cane and shoes are dry. The rubber is great for walking in slippery conditions, but once inside, the wet shoe soles are a slipping hazard on hard indoor flooring.
Make sure to dress warmly as well. Hypothermia, which can lead to heart attacks or strokes, can happen when the body temperature drops under 96 degrees. Dressing in layers will help keep your body warm, and don’t forget warm gloves and a hat to keep exposed skin warm, too. A scarf is also a necessity to keep your neck, ears and face warm.
While out on a walk, keep your eyes open and pay attention to the walking surface. Black ice can be hard to spot if you’re not careful. Allow a little more time to get to your destination and move a little bit slower. A longer walk is preferred to a slip that could cause injury.
Sometimes, a trip outside in harsh conditions is a necessity for seniors. But steps can be taken to make sure they get to their destination safely.